From China to Australia, Xin joined the Online Training with Dr. Madan Kataria, Founder of 笑いヨガ (Laughter Yoga). As part of her journey, she took on the 40-Day Laughter Challenge:�🎶 Sing�💃 Dance�🎲 Play�😂 Laugh for no reason at all Why? Because science shows that your body doesn’t know the difference between real and fake laughter — the benefits are the same! By laughing daily as an exercise, Xin developed the habit of joy. 💨 It reduces stress�🌬 Brings more oxygen to body & brain�🛡 Strengt
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Bollywood Laughter Yoga Dance in Germany Step 6 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme
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Madan Kataria l The Laughter Guru on Instagram: "Happy Laughter Yoga Dance in Japan I Dr. Madan Kataria In Laughter Yoga, joy is not dependent on external circumstances—it comes from within. The secret lies in the four elements of joy: singing, dancing, playing, and laughing. As children, these activities came naturally, but as adults we often lose them to stress, inhibition, and self-consciousness. Laughter Yoga Clubs create a safe and playful environment where we can rediscover these elements
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Madan Kataria l The Laughter Guru on Instagram: "ONLINE COURSE - Learn to laugh more from Dr. Madan Kataria, founder and creator of Laughter Yoga. Want to learn Laughter Yoga online? Email help@laughteryoga.org. WhatsApp +91 888 456 7891 The main objective of this course is to help people bring more laughter and joy into their lives through the daily practice of Laughter exercises. Laughter Yoga reduces stress, strengthens the immune system, and keeps the mind positive during challenging times.
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Madan Kataria l The Laughter Guru on Instagram: "Bollywood Laughter Yoga Dance in Germany Step 4 I Dr Madan Kataria A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure,
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