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Peak week : posing is more important during peak week rather then weight training. Training must be light with minimum rest time between sets with 15-20 rep without muscle failure, 3-4 exercises per body part, double part daily. Brand ambassador @myproteinin Link in bio Link in bio #dronacharyathegym #peakweek #posing #training #exercise #musclefailure #mukeshgahlot | Mukesh Singh Gahlot
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