Project Physical Therapy on Reels
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Project Physical Therapy on Reels
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Adults in NYC! Dealing with painful knees? At Project Physical...
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Adults in NYC! Dealing with painful knees? At Project Physical...
3.6K views1 week ago
FacebookProject Physical Therapy
Physical therapy isn’t what you think it is… - Many view PT as a waste of time… and the way it’s currently done, it’s not a surprise why. - You walk in, get placed on a hot pack, then an electric stim machine, then a bike of some kind, and then some generic exercises. Maybe the session ends with a 7 min massage and cold pack. - But that’s pretty much the whole session. And it’s relatively the same for the next 6 weeks… and at some point, I almost guarantee you’ve thought to yourself “why am I he
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Physical therapy isn’t what you think it is… - Many view PT as a w…
4.4K views4 months ago
FacebookProject Physical Therapy
182K views · 1.9K reactions | These moves are more magical than...
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182K views · 1.9K reactions | These moves are more magical than...
392.4K views3 weeks ago
FacebookProject Physical Therapy
Harmful pain pills, ineffective injections, avoidable surgeries,...
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Harmful pain pills, ineffective injections, avoidable surgeries,...
84 views1 month ago
FacebookProject Physical Therapy
😱 Here’s a move you’ve probably never seen before to help relieve low back pain/tightness 😱 - There’s a SUPER important message at the end 🙏 - If done slowly and with proper breathing, this can be one of the best moves in your “low back pain” arsenal 😍 - It feels SO good and can be done anywhere. Why yes, even seated behind your desk at work/home 🥳 - As always, if this move causes you pain, then decrease the range of movement. If pain persists, stop the exercise! 🤗 | Project Physical Thera
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😱 Here’s a move you’ve probably never seen before to help relieve l…
4.4K viewsJul 18, 2020
FacebookProject Physical Therapy
😱 Here’s a move you’ve probably never seen before to help relieve calf and ankle tightness/pain 😱 - I’ve been getting a lot of requests for calves and ankles so here we go! 😁 - For this exercise, you want to make sure you take your time and go REALLY slow to feel out each change in position 🔥 - Whether you use a rolled up towel or the stairs, make sure to emphasize the heel raise and the heel sink ❤️ - As always, if this move causes pain, decrease the range of movement. If pain persists, sto
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😱 Here’s a move you’ve probably never seen before to help relieve c…
364 viewsJul 9, 2020
FacebookProject Physical Therapy
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 Here’s a move you’ve probably never seen before to help relieve...
54 views1 month ago
FacebookProject Physical Therapy
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5 comments | ⚡️Have you tried flossing?!⚡️ - I reeeaaallly got int…
578 views3 weeks ago
FacebookProject Physical Therapy
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This feels better than the feeling of a day off on Monday! 🤤 - I’m really ext…
23.1K viewsDec 15, 2023
FacebookProject Physical Therapy
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 Here’s a move you probably haven’t seen before to relieve nec…
823 views1 week ago
FacebookProject Physical Therapy
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❤️ Doubt, anxiety, and fear is normal ❤️ - I have so many patie…
22.3K viewsMar 24, 2024
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43K views · 760 reactions | Why Are Doctors Still Pushing Steroid...
22.6K views1 month ago
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10K views · 406 reactions | Hey everyone! So this is the first post...
11K views5 days ago
FacebookProject Physical Therapy
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You must c C reate an account to continue watching
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