55K views · 671 reactions | Should your knees go past your toes in a squat? Great video by Andrew Moran - Physical Therapy, explaining why it's ok that your knees go past your toes in a squat!  | Trust me, I'm a Physiotherapist | Facebook
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55K views · 671 reactions | Should your knees go past your toes in a …
55.9K views2 weeks ago
FacebookTrust me, I'm a Physiotherapist
Squatting all comes down to balance. For some people the knees will HAVE to move forward past the toes in order to descend to a great depth and maintain balance. For others, the knees wont pass the knees, and that's okay too as long as they are staying balanced. When dealing with knee pain, it is often a good idea to limit the amount of knee-over-toe translation as pushing this forward motion can many times create more pain. Doing so can allow us to take stress of the symptomatic joint and addre
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Correcting the Squat with Knee Valgus | The Cooper Institute
Correcting the Squat with Knee Valgus | The Cooper Institute
Apr 18, 2016
cooperinstitute.org
7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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Is knees over toes when squatting okay? And what do you do if that hurts? #kneesovertoes #kneepain #physicaltherapy #gym #squat #fitness #bodybuilding #legday #workout #exercise #athlet
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