Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
199K views · 3.4K reactions |  Reset Forward Shoulder Posture #posture #postureexercises #roundedshoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | Facebook
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199K views · 3.4K reactions |  Reset Forward Shoulder Posture #…
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FacebookSpineCare Decompression and Chiropractic Ce…
The Shoulder Reset (From the Pelvis Up) This isn’t your standard shoulder drill - this is a full-body reset built on fascial chains, pelvic control, and nervous system precision. It’s subtle. It’s new. And it changes everything. 1️⃣ Setup Stand tall on a raised block with one foot planted. The other leg stays suspended in the air - your pelvis is working, especially the glute medius, to hold that hip from dropping. Raise the opposite arm (to the lifted leg) to 90°, holding a small object (a ball
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