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Ti hanno detto che con la condropatia non puoi più fare squat o affondi? ❌ È il consiglio più sbagliato. La cartilagine non si rigenera con il riposo, ma con stimoli meccanici corretti. Se eviti i carichi, il muscolo si indebolisce, l’asse peggiora e lo stress sulla rotula o sul piatto tibiale aumenta. Il risultato? Dolore cronico, instabilità e ginocchio sempre più rigido. ✅ Gli esercizi in carico — squat controllato, step-up, step-down, miniband per il valgo dinamico — sono parte della soluzio
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