Straight through the defence!
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Straight through the defence!
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Elite Rugby Defence | Leadership Coach Omar on Instagram: "A snippet from a demo I ran for the Stormers back in 2004. I’d already presented to them in 2001 and 2002, sharing ideas around functional explosive conditioning for defence and the breakdown — how to clear out better, how to stop clear-outs, and how to win the jackal battle before it became mainstream. This is Kobus Van der Merwe — rest his soul — and yes, I was literally demonstrating in my jeans 😂. He thought some of the concepts wer
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