In this reel, discover easy daily habits that can support your weight loss journey naturally: Eat a bowl of yogurt daily it helps in digestion & weight control Follow healthy tips and enjoy healthy Life Drink a glass of water before meals it reduces overeating Add fruits like oranges, guava, and kino to your diet rich in fiber & metabolism-boosting Avoid eating late at night it causes bloating and heaviness Skip spicy food at dinner it disturbs your sleep and digestion Choose light and healthy m