4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza
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muscleandstrength.com
Ever wondered about why some people sit upright and others lean forward on the hip abduction machine? Here’s why ⬇️ 🦄 Sitting upright: Targets more of your glute med (upper glute) 🦄 Leaning forward: Targets more of your glute max (the big juicy part of your glute) while also allowing for slightly bigger range of motion and less hip flexor involvement Both variations are ‘right’, both variations are ‘good’ - it just depends on your goal and on what feels better for you! I personally gravitate t
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Jeffery “HURRICANE” Duffour on Instagram: "Hip Abduction Machine Tutorial: Proper technique and targeting the glutes. The seated hip abduction machine isolates the muscles of the outer hip and thigh, including the gluteus medius & minimus and parts of the gluteus Maximus. Often times people lean forward thinking they’re targeting their glutes but that’s not the case. The key is to sit upright or back in the chair, rather than leaning forward in order to effectively engage the glute muscles. You’
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