Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
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Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minu…
361.6K viewsSep 30, 2020
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
98K views5 months ago
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These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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These 10 exercises will help strengthen your lower body—all w…
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