Stephanie 🇩🇴 🏋️‍♀️ on Instagram: "Perfect for: 1️⃣ Home workouts 2️⃣ Finishing your upper body day with core 3️⃣ After treadmill/cardio sessions Instructions: Beginners: 30 seconds each Advanced: 45–60 seconds each Complete 3 sets Moves: 1️⃣ Hand Plank- keep shoulders stacked over wrists, squeeze glutes, and draw your belly button to your spine. 2️⃣ Bicycle Crunches – fully extend one leg and press through your heel to engage your abs. 3️⃣ Leg Raises – keep your legs a few inches off the grou
Stephanie 🇩🇴 🏋️‍♀️ on Instagram: "Perfect for: 1️⃣ Home workouts 2…
1.1K views1 month ago
Instagramstephanie_______xo
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