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ARC Adoption North East on Instagram: "This weekend we had …
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Bouncing a ball to a metronome. Simple but it’s a full body/ brain exercise. It’s syncing visual tracking, motor timing, auditory, bilateral coordination, body awareness, inhibition timing (waiting for the beat and trying to sync up with it.) Other variations: bouncing on an exercise ball to the beat of the metronome. Or marching and stomping feet to the beat. Helping kids remember pattern and rhythm helps with nervous system regulation. The human body craves predictability and rhythm tells the
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Theraplay on Instagram: "we loved having each one of you, hope you left with a golden shine by the end💜"
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Eric Whittington on Instagram: "Parenting with ADHD. Part 6 (feat. @sensory_theraplay_box ) Use code VERYMERRY at sensorytheraplay(dot)com for $10 off your order through Dec. #adhd"
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If your neck always feels tight, this exercise teaches your shoulder blades to move the way they should, so your neck muscles don’t have to pick up the slack anymore. 🔥 The Exercise – Dynamic Hugs Dynamic hugs train the muscles that pull your shoulder blades forward without letting your neck jump in. You’re pressing your arms straight ahead, elbows locked, and allowing the band to naturally pull your shoulder blades back before you ac
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