Elderly Chinese like to work out in public parks in many different ways, including walking, dancing, Taichi, as well as some more unique exercises that may not be so good for them. | Sixth Tone
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Elderly Chinese like to work out in public parks in many different way…
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Elle 🐇 on Instagram: "My dad told me to do this traditional Chinese exercise every morning… 🧘🏻‍♀️ now it’s part of my new morning routine! ☀️ So my dad recently quit smoking & drinking, and started a morning exercise regime that includes the Ba Duan Jin (八段锦) Traditional Chinese exercise routine. He felt such benefits that he passionately recommended to me. Tbh I’m a little too lazy and impatient to do the whole routine every morning 🤣 so I do a simplified & short
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Elle 🐇 on Instagram: "My dad told me to do this traditional C…
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Lu Jing on Instagram: "Ancient Chinese Exercise That Treats 100 Ailments! 🌿✨ This powerful ancient Chinese practice, still used in traditional Chinese medicine, is known to stimulate lymph flow, cleanse toxins, and heal the body naturally—all in just a few minutes! 🔥 Why You Need This Exercise: ✔️ Reduces swelling & water retention ✔️ Normalizes blood pressure for heart health ✔️ Boosts metabolism for natural fat burning ✔️ Quickly relieves pain across the entire body 💡 3 Minutes = 30 Minutes
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Lu Jing on Instagram: "Ancient Chinese Exercise That Treats 100 …
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Traditional Tai Chi Exercises for Relaxation and Health Benefits
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