Kayla’s 12-week gym program is designed to help you build strength, muscle, and confidence, all through structured weekly workouts and progressive overload. Each session mixes strength sets and supersets, making it easy to move between stations and get the most out of your time in the gym. 💪 12-week gym program 💪 5 workouts per week 💪 40–60 minute sessions Whether you’re here to feel stronger, lift heavier, or just crush your gym goals, this program has you covered. Start Strength with Kayla
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50% OFF monthly memberships FOR LIFE in Sweat's Black Friday Sale 🙌 There are over 8,500 workouts across high intensity, strength, Pilates, yoga, barre & SO MUCH MORE on the Sweat app - now with 50% off monthly memberships! Get in QUICK! This limited-time offer is ONLY available via the link button below👇 and is not available for current members. www.sweat.com/app | Sweat
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