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21K views · 434 reactions | In the courses from Dennis Perrin and The Perrin Method™, you will find the careful and deliberate nurturing of your skillset and your mindset by a master painter and teacher who mentors aspiring artists worldwide. | Dennis Perrin Fine Art | Facebook
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Perrin White ✨ Mindful Myofunctional Tx + Functional Breathwork on Instagram: "For those out there afraid of choking, have jaw fatigue during meals, and can’t swallow pills … have you ever been taught a proper swallow pattern? If not, it may be time to change that! A functional swallow uses the entire tongue, creates pressure up and back toward the palate, and engages the throat without force. It supports breathing, digestion, airway health, and overall calm. And I love teaching people how to do
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