The only thing that is dangerous is your lack of movement The reason you feel limited is because you have allowed yourself to become sedentary and the reason you are afraid of movement is because you only ever move in linear patterns and controlled environments Develop the capacity to push outside your comfort zone and you will build resilience, become robust and you will be able to explore a lot more movement then you currently do DM “MOVE” if you want to start #mobilitytraining #mobilityworkou

8.7K views · 393 reactions | Life is too short to live with physical limitations. Here's how thousands of people have been able to regain their movement freedom  | Movesmethod | Facebook