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Eat Every 2-3 Hours | 8 Minute Abs

YouTube8 Minute Abs

Eat Every 2-3 Hours | 8 Minute Abs

Fuel your body right. Eating every 2–3 hours keeps blood sugar steady and your metabolism revved up. Jaime Brenkus explains why About Jaime Brenkus: Join Jaime Brenkus, the “8 Minute Abs’ guy and follow your goals to better happiness and health and fitness. Whether your goal is losing weight, balance, cardio, increasing muscle density ...

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

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