What is your current hyperfocus? 😅💬📅 🔍 The 4 Stages of Hyperfocus in ADHD: 🎉Finding a New Interest – It all starts with discovering something exciting and engaging. 🤓Immersion Stage – You dive in deep, spending hours fully absorbed in this new passion. 😁Sharing It with Everyone – You’re so excited that you can’t help but talk about it with anyone who will listen! 😰Burnout Stage – Unfortunately, burnout is something very common for ADHDers. After intense focus, you can feel mentally exhau
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What is your current hyperfocus? 😅💬📅 🔍 The 4 Stages of Hyperfocus in ADHD: 🎉Finding a New Interest – It all starts with discovering something exciting and engaging.
ADHD Empowerment. Surf Curse · Disco. What is your current hyperfocus? 😅💬📅 🔍 The 4 Stages of Hyperfocus in ADHD: 🎉Finding a New Interest – It all starts with discovering something exciting and engaging. 🤓Immersion Stage – You dive in deep, spending hours fully absorbed in this new passion. 😁Sharing It with Everyone ...
13K viewsSep 10, 2024
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ADHD hyperfocus: a double-edged sword. Master it, and you’ve got a superpower. Let it run wild, and it can become your biggest obstacle. Hyperfocus feels amazing—it’s that zone where distractions disappear, and everything else fades into the background. But without boundaries, it can derail your day, leaving other priorities untouched. The secret isn’t to avoid hyperfocus but to channel it intentionally. What works for me? Choose ONE task to hyperfocus on and set timers or alarms to remind yours
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