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ASMR (Autonomous Sensory Meridian Response) and energy healing are often used to induce relaxation and a sense of calm. ASMR triggers pleasant sensations through sounds, whispers, or gentle movements, which can help reduce stress and promote relaxation. Energy healing, such as Reiki, focuses on balancing the body's energy to promote overall well-being and relaxation. When people are in a state of peace and tranquility, their stress levels tend to decrease, allowing them to be more open to positi
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