2.9K views · 79 reactions | Serving up some relief for Tennis Elbow Here’s how @podium_therapies tapes it up using Kinesiology Tape. Quick, simple, and perfect for keeping you swinging pain-free!  Save this one for the next time your elbow’s feeling the strain... | Sporttape | Facebook
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2.9K views · 79 reactions | Serving up some relief for Tennis Elbow …
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Tennis Elbow @dynamictape application technique 料 Incorporating a...
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How to tape a Tennis Elbow or Epicondylitis 🎾 Steps: 1. prepare long strip with holes for finger 2. apply small end on palm and long end along forearm to your elbow (flex wrist) 3. prepare small strip with two ends 4. apply base below and outside your elbow 5. attach ends inwards with 50% tension 6. rub to activate the glue Tennis Elbow (Lateral Epicondylitis): Pain and inflammation on the outside of the elbow due to overuse of forearm muscles. Causes: ⁉️ - Repetitive motions (gripping, lifting
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14 reactions | Got nagging elbow pain from tennis, lifting, or even typing? This KT Tape application can help relieve the pain of Tennis Elbow and support you through your day. | KT Tape | Facebook
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