Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications by Yogi Sandeep
9:11
YouTubeSiddhi Yoga International
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications by Yogi Sandeep
Join 14-Day Free Yoga Challenge – https://www.siddhiyoga.com/14daysyteng Know Your Body Type, Acid and Agni Level - https://www.eblosis.com/kyb Join Facebook Group: https://www.siddhiyoga.com/community LEARN How to do Setu Bandha Sarvangasana (Bridge Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep. For ...
60.2K viewsJun 21, 2018
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#Setu Bandha Sarvangasana Benefits
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
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118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
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Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD
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