12 Best Cable Exercises for Legs Workout – Fitness Volt
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Cable Fly: Muscles Worked, Alternate, Variations
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Christian Castano on Instagram: "CABLE PULLEY PUSH / PULL 🔥💪🏼 Get ready to sweat with this intense pulley system workout! Nonstop supersets will keep your heart rate up and your muscles pumped. Lat Pulldown. 3 x 10-12 reps Low-to-High Cable Flie. 3 x 10-12 reps Pullovers. 3 x 12 reps High-to-Low Cable Flies. 3 x 10-12 reps Wide-Grip Pull-ups. 3 x 10-12 reps Cable Crossovers. 3 x 10 reps Low Rows. 3 x 10-12 reps Pushups. 3 x 10 reps"
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Imo the best way to do cable flyes is the most stable. If you’re trying to do a mid-chest focused cable flye with the cables set at shoulder height and find it hard to balance, I recommend setting the cables high and bending over. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Imo the best way to do cable flyes is the most stable. If you’re trying to …
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TikToktylerpath
Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
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