What is Cardiac Rehabilitation?
What is Cardiac Rehabilitation?
Jan 11, 2018
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fix your hips & back pain Most people focus on hip flexibility… but what they actually need is hip internal rotation. Limited hip IR is one of the most common findings I see in clients with pinchy hips, low back pain, knee irritation, or poor squat depth. Here’s why: When the femur (thigh bone) can’t rotate internally within the socket: * The pelvis loses the ability to move symmetrically during walking, squatting, and lunging
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fi…
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Open Me👇🏻 Most people train “core” as if it’s one muscle group… but your body doesn’t stabilize that way. The anterior sling is a diagonal system that connects your external obliques, internal obliques, adductors, hip flexors, and the anterior fascial chains that run across the pelvis & ribcage. This system is responsible for: ✅ Force transmission during walking, running, sprinting & rotation ✅ Pelvic + ribcage coordination
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨O…
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