The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
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What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
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eldoamethod.com
Challenge your Pilates practice with Ilaria Cavagna! You'll get an introduction to ELDOA in this class and use unilateral movement to improve joint mechanics, reduce pain, and enhance posture. Move with Ilaria here: https://bit.ly/3BcYzcJ | Pilates Anytime
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The ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire) method is a form of exercise that focuses on decompressing specific segments of the spine to promote improved posture, spinal health, and overall well-being. One of the commonly practiced ELDOA exercises is the ELDOA for the L5/S1 segment. #eldoa #lowerbackpain
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