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In 1970, 24 Hours went to LA to meet Dr Arthur Janov, the man behind the 'primal therapy' experience that provided John Lennon with much of the inspiration for the John Lennon/Plastic Ono Band album. | BBC Archive
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4 sentences that saved my life. 💯 Not therapy. Not hacks. Not manifesting. Just this: stop living like a zoo animal… start living like a human again. Save these before the algorithm buries them: 1. Your morning starts at night. ☀️ If you lose 10PM, you lose tomorrow. Clean room, no screens, red light, silence. A king who sleeps like a slave wakes like one. 2. Nature isn’t a weekend. It’s your mother.🍃 Sunlight is your charger. Barefoot is your grounding. Real air beats recycled AC. This is bio
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