20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

Make Your Own Diet Plan (Fat Loss/Muscle Building)!