how to actually grow your biceps
0:41
YouTubeTrue Strength
how to actually grow your biceps
Still not seeing bicep growth? The problem isn’t your curl! It’s your frequency. These 4 exercises Pull Ups, Chin Ups, Bodyweight Curls, and Assisted Hefesto Curls🔑 Target your biceps from every angle for maximum muscle activation and faster gains.🎯No fancy machines. No shortcuts. Just pure strength and frequency done right. 💪 🔥 ...
3.1K views2 months ago
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