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Seniors ❤️ Group HIIT 🎂Watch till end #shorts
📣 Older Adults ️ High Intensity Interval Training! 👏🏽 Highlights from my SPARTA Strength Class in Malden. 💪🏾Ages 65–95. All abilities. All backgrounds. 🎯 Watch until the end for a special birthday POWER Slam!💥 #eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity ...
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