Hojo undo 補助運動 / elbow strike Hiji tsuki (肘空き) followed by a hiraken strike 平拳突き zuki / Uechi ryu Yonabaru Shubukan / Kaicho Takehiro Gaja (84 years old) (he is a student of Grand Master Seiko Itokazu 10th dan) / 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai 龍敏道場 Ryubin dojo #Uechi #Hozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #karate #kodokan #hasamihasami #Yonabaru #gansei #shippo #hozonkai #haraiukegeri #wauke #Nahate #sparring #tetsuwa #Sanchin #Gaja #nigirigami #seichin #kumite | Evgeny
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Hojo undo 補助運動 / elbow strike Hiji tsuki (肘空き) followed by a hir…
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List of Hojo Undo Exercises & Equipment - Black Belt Wiki
List of Hojo Undo Exercises & Equipment - Black Belt Wiki
Oct 23, 2019
blackbeltwiki.com
The Junbi Undo created by Miyagi Chojun sensei were designed to install the software required to be able to run the hardware (kata) optimally. More than a ‘warm-up’ the sequencing and exercise selection work as a system of ‘self diagnosing’ faults in the operating system which can then be improved through use of corrective exercise and Hojo Undo. Clips taken from a full follow along Junbi Undo workout in our Patreon. www.patreon.com/karatecollective | Iron Ronin Budo
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The Junbi Undo created by Miyagi Chojun sensei were designed to in…
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FacebookIron Ronin Budo
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Se liga nesta explicação sobre uma técnica 2x2 com Bō (bastão longo) do Okinawa Kobudō da Escola Jyureikan. Normalmente, como parte do aquecimento específico da aula, utilizamos técnicas 2x2, que podem ser realizadas a partir dos movimentos dos Hojo Undō ou Kata. Esse tipo de treino colabora com a ativação neuromuscular, raciocínio e reflexos. O Bō é uma das armas mais tradicionais que praticamos, é a primeira que o praticante tem contato quando inicia no Okinawa Kobudō. Quer saber mais? #vemser
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