💪 Stop Leaning Too Far! The Right Way to Do Tricep Bench Dips 🔥 Leaning too far from the bench? You’re hitting shoulders, not triceps 😬 Stay close, move up and down in control, and feel that burn where it counts 💥 Try this fix and save for later! #fblifestyle | Go with JO Fitness
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Unlock Your Bench Press Potential: Fixing Your Shoulders on the Bench Maximizing your bench press isn't just about brute strength – it's about precision and technique. By fixing your shoulders firmly on the bench, you create a stable foundation for optimal power and performance. Here's why it matters: 1. Enhanced Stability: Securing your shoulders ensures a stable base, minimizing unnecessary movement and maximizing force transfer from your muscles to the barbell. 2. Reduced Injury Risk: Proper
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