How to Work Night Shift and Stay Healthy — 12 Effective Tips
How to Work Night Shift and Stay Healthy — 12 Effective Tips
Jan 15, 2024
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Emily | NASM Certified Personal Trainer on Instagram: "Most night-shifters gain weight because their biology changes not their effort. Here’s what actually happens when you eat on nights: • Insulin sensitivity drops, so carbs hit harder and get stored faster. • Glucose spikes run higher and longer, which increases fat storage. • Your metabolism is basically running in “jet-lag mode.” A simple tool that helps: Taking apple cider vinegar or berberine before your first two meals can improve how you
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