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Wilmslow Health Centre on Instagram: "We treat Christmas like the “eat it all now” finale and January like punishment month… sound familiar? 🎄➡️😬 But research says something much kinder works better for long-term health: a gentle reset, not a brutal boot camp. Big, long-term studies like the Look AHEAD trial (JAMA Internal Medicine) and reviews in BMJ Open show that small, steady changes to how we eat, move and manage weight can help people: ✅ Keep weight off ✅ Improve blood pressure ✅ Improve
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