Obturator externus muscle
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Obturator Externus - Origin, Insertion, Action, 3D Model | AnatomyZone
Obturator Externus - Origin, Insertion, Action, 3D Model | Anat…
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Should you start working on your Obturator Internus? Check out the list below 👇🏼 Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth
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The obturator externus, along with the obturator internus, suspends the femur in the acetabulum. They are part of the “deep 6” along with the piriformis. When they become neurologically overactive, they can draw the femur too far into the hip socket, and the process of joint degeneration can begin. The obturator externus, being more anterior, can also affect the groin area and bladder. NKT has protocols for this muscle, whether acting on the hip, groin, or bladder. This article details its effec
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