🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
🦵 Stay steady, strong, and confident with these 5 balance recovery exe…
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You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
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The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
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