Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
2.5K views · 46 reactions | It's #WorkoutWednesday, and this week...
0:39
2.5K views · 46 reactions | It's #WorkoutWednesday, and this we…
2.6K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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It's #WorkoutWednesday, and this week we're showing you the Singl…
2.1K viewsNov 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Every body has issues, even with basic exercises. Here, Master Prac…
42.1K viewsAug 3, 2016
FacebookNational Academy of Sports Medicine (NASM)
Single Leg Deadlift | Form Check
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Single Leg Deadlift | Form Check
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
2.4K views · 37 reactions | It's #WorkoutWednesday and this week...
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2.4K views · 37 reactions | It's #WorkoutWednesday and this wee…
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FacebookNational Academy of Sports Medicine (NASM)
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