All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:14
theprehabguys.com
Learn How To Own The Split Stance Position - The Prehab Guys
The split stance position is the perfect bridge to single leg exercises. Learning to own the split stance position will [P]Rehab your legs!
Sep 7, 2022
Split Tutorial
Easy Splits Tutorial for Flexibility and Fitness
TikTok
blogilates
3.9M views
Apr 10, 2020
6:47
How to Learn SPLITS! For BEGINNERS
YouTube
Erica Lin
793.1K views
Feb 8, 2016
2:51
Simple Front Splits Tutorial
YouTube
12 Minute Athlete
8.6K views
Aug 22, 2017
Top videos
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
wikiHow
Adam Shuty
2.7M views
1 month ago
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
daniwinksflexibility.com
Jun 8, 2022
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
TikTok
coachkylep
9.2K views
Oct 26, 2023
Split Flexibility
3:47
Splits and Flexibility | Harmony SGG
YouTube
Incredible Gymnasts!
144.9K views
Jan 27, 2019
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTube
Incredible Gymnasts!
366.8K views
Jan 22, 2019
3:12
How to do the Splits
YouTube
Anna McNulty
2.6M views
Dec 30, 2017
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
2.7M views
1 month ago
wikiHow
Adam Shuty
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
The split stance position is a great bridge between double and single
…
9.2K views
Oct 26, 2023
TikTok
coachkylep
0:14
Split Squat
428.5K views
Feb 7, 2020
YouTube
OPEX Fitness
0:17
Split Squat Jump
403.1K views
Mar 20, 2017
YouTube
Ezia Coach
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K views
Jan 22, 2019
YouTube
Incredible Gymnasts!
3:34
HOW TO SPLIT for beginners
22.4K views
Apr 12, 2019
YouTube
Ronnie James Bughao
1:51
Vertical Blind Stack Placement
13.4K views
Feb 14, 2017
YouTube
Blinds.com
2:26
Beginner's Guide: Split Squat
1.3M views
May 30, 2017
YouTube
SilverSneakers
1:53
Fixed Split S2 - Heart Sounds - MEDZCOOL
657.3K views
Jan 9, 2017
YouTube
Medzcool
4:02
How to learn the splits
180.9K views
Aug 19, 2008
YouTube
Angela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K views
Mar 3, 2019
YouTube
Tom Merrick
2:06
Yoga: How To Do Half Frog
10.8K views
Jul 24, 2016
YouTube
Yoga With Abi
1:54
How to do a Split Stitch
680.5K views
May 6, 2018
YouTube
Cutesy Crafts
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
381.5K views
Sep 28, 2019
YouTube
Squat University
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K views
Sep 1, 2019
YouTube
Tom Merrick
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
7:14
How to do the splits + EFFECTIVE tips
4M views
May 1, 2016
YouTube
Alivia D'Andrea
3:09
How to get your front splits
5.6K views
Oct 12, 2018
YouTube
COOKIE _CHAN
3:36
Split Air Conditioning System | How HVAC Split System Air Conditione
…
38.4K views
Jul 15, 2021
YouTube
Augmintech
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M views
Sep 12, 2017
YouTube
Erica Lin
1:48
The Anatomy behind the Split Jump
70.2K views
Nov 3, 2019
YouTube
Muscle and Motion
3:24
Straddle Jump to Frontal Split - Gymnastics
93.5K views
Oct 13, 2013
YouTube
British Gymnastics
0:42
How to Set-up and Perform the Split Stance RDL
128.9K views
Sep 17, 2018
YouTube
Champion Physical Therapy and Performance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da
…
1M views
Sep 10, 2015
YouTube
RG Selena
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance
…
193.7K views
Sep 21, 2016
YouTube
Lazy Dancer Tips
1:45
Quick Split Screen Tutorial | Premiere Pro 2020
206.3K views
Jan 21, 2020
YouTube
Adobe in a Minute
8:07
How to practice split in a month| complete split
6.5M views
Jan 26, 2018
YouTube
Yoga For Cure Videos
See more videos
More like this
Feedback