Turning side kick or back kick #taekwondo #Kyurogi #highlights #Rafaidentv #turningsidekick #backkick #martialarts #powerful #selfdefense #sparring #Respect #Dignity #taekwondolife #gifted #studentsathletes #athlete #atleta #encourage #TKDJins #motivation #practice #training #reelsfb #facebookreels #shortvideo #reels #reelsvideo #taekwondofamily | Rafaiden tv
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Back Pain, Tight Hips, Or That Constant Arch in Your Lower Back?🧍 Most people try to stretch the pain away without addressing the root cause. Your pelvis, ribs, and glutes all need to line up, or your back pays the price. Follow if you want smarter mobility, not just bandaid stretches! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training
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As I just posted a reel on how to improve your Back Kick yesterday I thought why not flip the equation! Being able to recognise spinning kick cues are critical. Being able to spot and react to these cues can put you in such a safe position as well as feeling like you’re one step ahead. If you’re struggling with how to counter a spinning or back kick, I will 📌 a HOW TO COUNTER SPINNING KICKS to the top of my reels page. If you can think of other cues let us know in the comments, let’s share our
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