7.6K views · 115 reactions | Band resisted jumps from seated position. These are a go to resisted jump variation when shoulder issues prevent any load being placed on or through the upper body, and you can't risk not sticking a landing on something like a box jump. | Rugby Strength Coach | Facebook
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7.6K views · 115 reactions | Band resisted jumps from seated positi…
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FacebookRugby Strength Coach
154 reactions | Work with Resistance  Band-resisted squat jumps: the secret to explosive hips, cleaner landings, and game-day power. Train with bands to build elastic strength, protect the knees, and launch off the ground with each rep. Ready to elevate your sprint speed and vertical? Push play on power. #FootballTraining #ExplosivePower #SquatJump #ResistanceBands #AthletePerformance #football #footballfitnessacademy #plyometrics | Football Fitness Academy | Facebook
154 reactions | Work with Resistance  Band-resisted squa…
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FacebookFootball Fitness Academy
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