Dislocated kneecap explained by orthopedic surgeons
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Dislocated kneecap explained by orthopedic surgeons
1 month ago
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Remember this one- Straighten the Knee to Pop back in Dislocated Kneecaps. Pushing with thumb medially is the second most important part! How tough is this girl!⚽️ 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #health #fitness #patellardislocation #kneecap #kneepain #kneeinjury #orthopedics #sportsmedicine #wellness #healthy #motivation #workout #gym #soccer #worldcup #lionelmessi #messi #mbappe #argentina | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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Remember this one- Straighten the Knee to Pop back in Dislocated K…
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That little pop sound in your knee? It’s not always harmless. Whether it happens during squats, stairs, or just standing up your body is trying to tell you something. Most people brush it off as “normal” aging. But that clicking noise could mean: - Your kneecap isn't tracking right. - Muscles like the glutes or quads are out of sync. - Tight structures (like the IT band) are pulling your kneecap sideways. - Your joints aren't moving in harmony yet. Here’s the science: Knee clicking (aka crepitus
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