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0:06
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🌿 The best health advice you’ll never hear in a doctor’s office. #healvex #healthyliving #wellness
Real wellness isn’t built from pills or protocols — it’s built from tiny daily choices that quietly shape your hormones, energy, and digestion. 👇 💧 Hydrate early, not late: Morning water supports detox + metabolism. 🌙 Go lighter after 5 PM: Your gut slows down as the sun sets. 😴 Best sleep window: 10 PM–4 AM. Your repair ...
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