Jogging slowly is NOT a proper warm up before your run! Improve your ankle and hip mobility as you activate your glutes with these 5 quick dynamic stretches! For more tips to help you stay healthy as you up your mileage, check out this article I put together for my runners: --> https://redefiningstrength.com/runners-mobility-workshop?sl=facebookpost | Redefining Strength
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The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
Improve your mobility and flexibility from head to toe with these 7 stretches. For the best results though, remember stretching is just one part of the prehab puzzle. Foam Roll Stretch Activate! LEARN MORE: https://bit.ly/2Y4u6Hy | Redefining Strength
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