You are doing it all wrong. Here's the right way to drink milk for sleep. Full article 👇 💬 | Story Dream
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Drinking warm milk before bedtime has been a traditional practice in many cultures. The act of having a warm beverage and following a bedtime routine can create a sense of comfort and relaxation, signaling to the body that it's time to wind down for sleep. www.sleepresearchfoundation.com #sleepresearchfoundation #milk #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax #calm #anxietyrelief #sleep #insomnia #sleepwe
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Nighttime milk is perfectly designed to help your little one drift off to sleep. Milk at night has more melatonin than daytime milk. Even when your baby wakes in the middle of the night to feed, they will fall asleep faster because of nighttime milk’s composition. The rhythmic sucking and comfort of your snuggles will help your baby relax and fall asleep more easily. Babies are designed to co-regulate until they developmentally are able to self regulate. So, being next to you and nursing settled
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