Build bigger biceps 💪🏼 Exercise 1: - One arm preacher curl 3x12-15 Exercise 2: - Incline pump curl 3x10 Exercise 3: - EZ cable curls 3x10 close 10 wide Exercise 4: - Bicep focused chin ups 3 sets to failure (Don’t come down all the way and focus on contracting in the biceps) | Muscle man
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