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Yoga flow for deep muscle release | The Yoga Institute Breathe, feel your body move and relax today. Today’s yoga flow invites you the mat to release and go deeper consciously into each asana that you do. This yoga flow may be done by beginners as well providing the following benefits- - Balanced state of mind - Excessive blood flow - Improved flexibility - Rejuvenated and relaxed muscles A Yoga flow that you need the most. Grab a mat and follow along! Namaste | The Yoga Institute
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