Coach Igor on Instagram: "SKILL TRAINING → CHEST DAY DONE RIGHT Muscle without skill is pointless. Strength without direction is wasted potential. This is how I train chest now → ultimate strength with purpose. One superset. Two rounds. Absolute max. → Heavy bench press (5+ reps) → Explosive sub-deficit plyometric push-ups This pairing does one thing extremely well: It teaches your body to convert raw strength into usable power. If your goal is sprinting, jumping, striking, or moving explosively

Coach Igor on Instagram: "🛠️DUMBBELL SNATCH UNIVERSE by @zero_gravity_training This is a teaser from the full video breaking down how to truly use a dumbbell — not just lift it. We explore angles, vectors, and body positioning to accumulate maximum power and convert it into a clean, efficient snatch with the highest possible output and control. This is about understanding mechanics over ego, precision over chaos, and capacity built through correct alignment. Big thanks to Jay and 720 Strength G

Coach Igor on Instagram: "🌀 ROLL-OUT TECHNIQUE — MASTER YOUR TRANSITIONS Using your own body as the gravity point, this roll-out teaches you how to transfer force from back → plank → squat with razor-sharp efficiency. This movement builds elite mobility, grappling balance, spinal control, and lower-body reactivity, making your transitions faster, safer, and more explosive. Perfect for anyone looking to upgrade bodyweight mechanics, ground awareness, and functional athletic sequencing. 🎥 Video