I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

Real Housewives of New Jersey Holiday Season Highlights

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Congressional leaders on Tuesday unveiled a new statue of civil rights icon Barbara Rose Johns, replacing the statue of Confederate Gen. Robert E. Lee in the U.S. Capitol. “Today, we are here to honor one of America’s true trailblazers — a woman who embodied the essence of the American spirit in her fight for liberty and justice and equal treatment under the law, the indomitable Barbara Rose Johns,” Speaker Mike Johnson (R-LA) said. In 1951, Ms. Johns was just 16 years old when she organized a s

Ahmed al Ahmed bravely tackled one of the attackers during the Bondi Beach massacre. His cousin praised his heroic act which undoubtedly saved many lives. He said: 'Yes he was on the beach, he walked and he saw some people (who) have guns. That's what we see in the videos, I don't know exactly what happened but when he see that he take the gun off from the guy and everyone they see in the social media what's going on happened but still he's in hospital and we don't know exactly what's going on i